For The Love of Weightlifting

In his book, Cyril Martin shares his experience of over six decades in weightlifting.

As well as telling his own story and that of weightlifting in the UK since the 1950s, Cyril provides a detailed explanation of how he thinks weightlifting should be done. From technical aspects to programming theories, he has tried just about everything over the decades. In this book, he explains what works best.

• Six Decades in Weightlifting
• The History of Weightlifting Technique
• How it Should Be Done
• Programming for Weightlifting
• The British System